I believe therapy can be a powerful tool for gaining a new perspective and transforming our lives. As a Registered Psychotherapist (Qualifying) and intern at The Compassion Project, I aim to help you see things in a new light and discover fresh ways of approaching challenges. 

 

Through our collaborative work, we'll explore your thoughts, feelings, and behaviours to gain insight into what drives your current patterns. Then, we will compassionately connect with these parts to help you feel more confident, connected, and complete.  

 

I work with individuals aged 14 and over. My therapeutic approach is informed by Internal Family Systems theory, trauma-focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, mindfulness, and Attachment Theory. I am particularly interested in supporting clients with anxiety, depression, trauma, neurodiversity, self-esteem, and identity development. 

 

I create a safe, nurturing space for sharing your story, exploring emotions, and embarking on your healing journey. When you're ready to take the first step towards a happier, more fulfilling life, I will walk alongside you, offering guidance and support as you discover new perspectives and possibilities.

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Email me at kristin@thecompassionproject.ca to book a free 20 min consult today!