The Compassion Project
We integrate low barrier, anti-oppressive, anti-racist, harm reduction services with psychotherapy treatment. Here are some of the approaches we use.
Therapeutic Approaches
EMDR Therapy
Eye Movement Desensitization & Reprocessing (EMDR) is an evidenced based treatment for a variety of issues. We use EMDR to treat trauma, PTSD, addiction, depression, Covid fatigue, etc.
CPT
Cognitive Processing Therapy is an evidenced based therapy used to treat PTSD and trauma. We use CPT to treat the impact of sexual violence, historical trauma, single incident trauma, operational stress disorder and PTSD.
DBT
Dialectical Behaviour Therapy is an evidenced based psychotherapy used to treat those who have difficulty managing emotions, those with complex PTSD, borderline personality, self injury, etc.
Addiction Counselling
Whether you're just looking for more information on safer use (harm reduction) or have decided you need to quit, we have several therapists who are trained addictions counsellors.
CBT
Cognitive Behaviour Therapy is an evidenced based modality used to treat a variety of issues. We use CBT protocols to treat anxiety, OCD, specific phobia, depression, etc.
Postmodern & AOP Approaches
We practice narrative therapy, solution focused, motivational interviewing, feminist, antioppressive, anti-racist, cultural safety, etc.
Contact
Looking to book? Get in touch to learn more.