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OUR MISSION

We believe that folks sometimes find it difficult to ask for help. We also appreciate that, when the time comes where you need support, you don't want to have to navigate a healthcare system without support. Our mission is to provide safer, confidential, psychotherapy services to those who live in our community, in person and online.  

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The Founder...

I'm a helper, a mom, a therapist and a person with lived experience with mental illness and addiction.

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Getting Help

We specialize in getting the help that you need. We realize that you may already know our tools and techniques. You may have gone through therapy in the past and come up empty..or you may be new and that's okay too!

1.

Compassion Fatigue & Vicarious Trauma

2.

Addiction

3.

Mood & Anxiety Disorders

4.

5.

Relationships

Perinatal Mental Health

PTSD & Operational stress injury